FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups 
 ProfileProfile   PreferencesPreferences   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Forum index » Medicine forums » nutrition
Fats in diet
Post new topic   Reply to topic Page 1 of 1 [6 Posts] View previous topic :: View next topic
Author Message
stryped@hotmail.com
medicine forum beginner


Joined: 14 Sep 2005
Posts: 40

PostPosted: Wed Jul 19, 2006 6:00 pm    Post subject: Fats in diet Reply with quote
x-no-archive:yes

How much fat shoudl I be consuming? I am 6 feet tall, 180. I am tryign
to eat to gain muscle and lower my bodyfat percentage to around 10"
from its current 17% while gaining muscle. Also, I wan tmy arteries
clog free!
Back to top
TC
medicine forum Guru


Joined: 02 May 2005
Posts: 1814

PostPosted: Wed Jul 19, 2006 7:04 pm    Post subject: Re: Fats in diet Reply with quote
stryped wrote:
Quote:
x-no-archive:yes

How much fat shoudl I be consuming? I am 6 feet tall, 180. I am tryign
to eat to gain muscle and lower my bodyfat percentage to around 10"
from its current 17% while gaining muscle. Also, I wan tmy arteries
clog free!

if you want arteries that are clog free, cut out the refined carbs and
the trans fats and don't worry about animal fats.

TC
Back to top
David R. Throop
medicine forum beginner


Joined: 08 Mar 2006
Posts: 41

PostPosted: Thu Jul 20, 2006 2:35 am    Post subject: Re: Fats in diet Reply with quote
In article <1153332053.857300.12750@i42g2000cwa.googlegroups.com>,
stryped <stryped@hotmail.com> wrote:

Quote:
How much fat shoudl I be consuming? I am 6 feet tall, 180. I am
trying to eat to gain muscle and lower my bodyfat percentage to
around 10% from its current 17% while gaining muscle. Also, I
want my arteries clog free!

I'm going to assume that your question is on the level, not a troll.

You've just asked one of the most contentious questions. There are
many, many reputable sites (e.g. the American Heart Association, the
Mayo clinic) that will tell you to keep fat to less than 30% of
calories. There are many other reputable sites that (e.g. Harvard
school of public health) that will tell you that high fat is fine,
just stay away from sat fats and trans fats. There does seem to be
general agreement that mono- and polyunsaturated fats are better for
the arteries than sat fats. But there is at least one frequent poster
here who champions sat fats over PUFA.

As for me, I'm having pretty good luck with fats at about 60% of my
calories. YMMV.

DRT
Back to top
Juhana Harju
medicine forum Guru


Joined: 06 May 2005
Posts: 1056

PostPosted: Thu Jul 20, 2006 6:44 am    Post subject: Re: Fats in diet Reply with quote
stryped wrote:
: x-no-archive:yes
:
: How much fat shoudl I be consuming? I am 6 feet tall, 180. I am tryign
: to eat to gain muscle and lower my bodyfat percentage to around 10"
: from its current 17% while gaining muscle. Also, I wan tmy arteries
: clog free!

Studies of the Cretan Mediterranean diet reveal that as long fats in the
diet are healthy there is no need to limit the intake of fats. You can
consume as much fats as is needed to make the diet palatable. The there is
no need for a specific reduction of fat nor is it necessary to aim for
higher consumption of fat. What is essential is the quality of fats.

Most fats consumed should be unsaturated. Cut all trans-fats and limit the
intake of saturated fats found in full fat dairy and meat. Take care of the
intake of long-chain omega-3 fatty acids by consuming some fatty fish or
fish oil capsules. In addition, include some omega-3 fatty acids from
vegetable sources (freshly ground flaxseeds, canola oil/ rapeseed oil,
walnuts, hempseeds).

--
Juhana
Back to top
Joe Doe
medicine forum beginner


Joined: 24 Jan 2006
Posts: 35

PostPosted: Thu Jul 20, 2006 6:27 pm    Post subject: Re: Fats in diet Reply with quote
In article <e9mq67$a54$1@beechbone.cs.utexas.edu>,
throop@cs.utexas.edu (David R. Throop) wrote:


Quote:

As for me, I'm having pretty good luck with fats at about 60% of my
calories. YMMV.

DRT

What kinds?

For how long?

What do you mean by good luck?

Just curious.

Roland
Back to top
spirowilliam
medicine forum beginner


Joined: 09 Aug 2010
Posts: 4

PostPosted: Mon Aug 09, 2010 2:02 pm    Post subject: Reply with quote
To gain of the muscles and reduce the fat you should start walking as the exercise regularly. The reason is that it helps to burn and absorb the unnecessary fat.
Back to top
Google
Back to top
Display posts from previous:   
Post new topic   Reply to topic Page 1 of 1 [6 Posts] View previous topic :: View next topic
The time now is Wed Dec 19, 2018 3:58 am | All times are GMT
Forum index » Medicine forums » nutrition
Jump to:  

Similar Topics
Topic Author Forum Replies Last Post
No new posts Vegetarian diet for arthritis ironjustice@aol.com nutrition 3 Thu Jul 20, 2006 1:14 am
No new posts Diet supplements don't benefit cancer patients: journal J cancer 0 Wed Jul 19, 2006 10:01 am
No new posts Healthy diet in Old age sha nutrition 0 Sat Jul 15, 2006 1:30 pm
No new posts Help with health diet stryped@hotmail.com nutrition 1 Fri Jul 14, 2006 6:53 pm
No new posts Diet question (Not about looseing wieght but for health) stryped@hotmail.com cardiology 4 Fri Jul 14, 2006 6:52 pm

Copyright © 2004-2005 DeniX Solutions SRL
Other DeniX Solutions sites: email marketing campaigns , electronics forum, Science forum, Unix/Linux blog, Unix/Linux documentation, Unix/Linux forums


Powered by phpBB © 2001, 2005 phpBB Group

[ Time: 0.0131s ][ Queries: 16 (0.0021s) ][ GZIP on - Debug on ]