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Fats in diet
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stryped@hotmail.com
medicine forum beginner


Joined: 14 Sep 2005
Posts: 40

PostPosted: Wed Jul 19, 2006 6:00 pm    Post subject: Fats in diet Reply with quote
x-no-archive:yes

How much fat shoudl I be consuming? I am 6 feet tall, 180. I am tryign
to eat to gain muscle and lower my bodyfat percentage to around 10"
from its current 17% while gaining muscle. Also, I wan tmy arteries
clog free!
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TC
medicine forum Guru


Joined: 02 May 2005
Posts: 1814

PostPosted: Wed Jul 19, 2006 7:04 pm    Post subject: Re: Fats in diet Reply with quote
stryped wrote:
Quote:
x-no-archive:yes

How much fat shoudl I be consuming? I am 6 feet tall, 180. I am tryign
to eat to gain muscle and lower my bodyfat percentage to around 10"
from its current 17% while gaining muscle. Also, I wan tmy arteries
clog free!

if you want arteries that are clog free, cut out the refined carbs and
the trans fats and don't worry about animal fats.

TC
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David R. Throop
medicine forum beginner


Joined: 08 Mar 2006
Posts: 41

PostPosted: Thu Jul 20, 2006 2:35 am    Post subject: Re: Fats in diet Reply with quote
In article <1153332053.857300.12750@i42g2000cwa.googlegroups.com>,
stryped <stryped@hotmail.com> wrote:

Quote:
How much fat shoudl I be consuming? I am 6 feet tall, 180. I am
trying to eat to gain muscle and lower my bodyfat percentage to
around 10% from its current 17% while gaining muscle. Also, I
want my arteries clog free!

I'm going to assume that your question is on the level, not a troll.

You've just asked one of the most contentious questions. There are
many, many reputable sites (e.g. the American Heart Association, the
Mayo clinic) that will tell you to keep fat to less than 30% of
calories. There are many other reputable sites that (e.g. Harvard
school of public health) that will tell you that high fat is fine,
just stay away from sat fats and trans fats. There does seem to be
general agreement that mono- and polyunsaturated fats are better for
the arteries than sat fats. But there is at least one frequent poster
here who champions sat fats over PUFA.

As for me, I'm having pretty good luck with fats at about 60% of my
calories. YMMV.

DRT
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Juhana Harju
medicine forum Guru


Joined: 06 May 2005
Posts: 1056

PostPosted: Thu Jul 20, 2006 6:44 am    Post subject: Re: Fats in diet Reply with quote
stryped wrote:
: x-no-archive:yes
:
: How much fat shoudl I be consuming? I am 6 feet tall, 180. I am tryign
: to eat to gain muscle and lower my bodyfat percentage to around 10"
: from its current 17% while gaining muscle. Also, I wan tmy arteries
: clog free!

Studies of the Cretan Mediterranean diet reveal that as long fats in the
diet are healthy there is no need to limit the intake of fats. You can
consume as much fats as is needed to make the diet palatable. The there is
no need for a specific reduction of fat nor is it necessary to aim for
higher consumption of fat. What is essential is the quality of fats.

Most fats consumed should be unsaturated. Cut all trans-fats and limit the
intake of saturated fats found in full fat dairy and meat. Take care of the
intake of long-chain omega-3 fatty acids by consuming some fatty fish or
fish oil capsules. In addition, include some omega-3 fatty acids from
vegetable sources (freshly ground flaxseeds, canola oil/ rapeseed oil,
walnuts, hempseeds).

--
Juhana
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Joe Doe
medicine forum beginner


Joined: 24 Jan 2006
Posts: 35

PostPosted: Thu Jul 20, 2006 6:27 pm    Post subject: Re: Fats in diet Reply with quote
In article <e9mq67$a54$1@beechbone.cs.utexas.edu>,
throop@cs.utexas.edu (David R. Throop) wrote:


Quote:

As for me, I'm having pretty good luck with fats at about 60% of my
calories. YMMV.

DRT

What kinds?

For how long?

What do you mean by good luck?

Just curious.

Roland
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spirowilliam
medicine forum beginner


Joined: 09 Aug 2010
Posts: 4

PostPosted: Mon Aug 09, 2010 2:02 pm    Post subject: Reply with quote
To gain of the muscles and reduce the fat you should start walking as the exercise regularly. The reason is that it helps to burn and absorb the unnecessary fat.
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Google
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