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Dumb question about food
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stryped@hotmail.com
medicine forum beginner


Joined: 14 Sep 2005
Posts: 40

PostPosted: Wed Jul 19, 2006 6:07 pm    Post subject: Dumb question about food Reply with quote

x-no-archive:yes

This may sound stupid, but I am trying to increase my protein intake
while limiting carbs and fat. Is there a high protein, low carb, no fat
food?
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outsor@citynet.net
medicine forum Guru


Joined: 11 Sep 2005
Posts: 569

PostPosted: Wed Jul 19, 2006 6:28 pm    Post subject: Re: Dumb question about food Reply with quote

"This may sound stupid, but I am trying to increase my protein intake
while
limiting carbs and fat. Is there a high protein, low carb, no fat food?"

Yes, several with almost no carbs or fat, but why would you want a
protein
only diet?
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Susan
medicine forum Guru


Joined: 05 May 2005
Posts: 932

PostPosted: Wed Jul 19, 2006 6:32 pm    Post subject: Re: Dumb question about food Reply with quote

x-no-archive: yes

stryped wrote:
Quote:
x-no-archive:yes

This may sound stupid, but I am trying to increase my protein intake
while limiting carbs and fat. Is there a high protein, low carb, no fat
food?


Close: shrimp, scungilli, egg whites.

Susan
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TC
medicine forum Guru


Joined: 02 May 2005
Posts: 1814

PostPosted: Wed Jul 19, 2006 7:03 pm    Post subject: Re: Dumb question about food Reply with quote

stryped wrote:
Quote:
x-no-archive:yes

This may sound stupid, but I am trying to increase my protein intake
while limiting carbs and fat. Is there a high protein, low carb, no fat
food?

Part of why a low carb diet works is the healthy animal fats that
satiate you and bring with it the fat soluble vitamins A, D, E and K.

There is no reason to fear the animal fats that humans have been eating
for millions of years.

TC
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outsor@citynet.net
medicine forum Guru


Joined: 11 Sep 2005
Posts: 569

PostPosted: Wed Jul 19, 2006 9:16 pm    Post subject: Re: Dumb question about food Reply with quote

"Part of why a low carb diet works is the healthy animal fats that
satiate
you and bring with it the fat soluble vitamins A, D, E and K."

Protein is the more satiating of the macro nutrients.

"There is no reason to fear the animal fats that humans have been eating
for millions of years."

Humans as we know them have been here 200 k or less. Our ancestors
among the homanids started eating meat some 3 or so million years ago,
as a somewhat minor addition to their diet and many meat sources are
quite low in fat, especially those ungulates of e. africa where they
originated.
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Mr-Natural-Health
medicine forum Guru


Joined: 01 May 2005
Posts: 1807

PostPosted: Wed Jul 19, 2006 9:48 pm    Post subject: Re: Dumb question about food Reply with quote

stryped wrote:
Quote:
x-no-archive:yes

This may sound stupid, but I am trying to increase my protein intake
while limiting carbs and fat. Is there a high protein, low carb, no fat
food?

canned tuna fish
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Google

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