Need appearance advice.

stryped@hotmail.com · medicine forum beginner Joined: 14 Sep 2005 Posts: 40

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I am male 34 years old. My wieght this mornign on my scale was 179. I
have 17% bodyfat which I would like to reduce. I am 6 feet tall. I
would like to change my appearance to look better. My wife of several
years is getting funny and long story short I am afraid she is going to
leave me. I dont know why. She wont talk to me and is very hateful
toward me.

I asked her several times over the years about her opinions on my
physique. She basically says I am skinny and that is it. Even after
spendign week working out that is all she ever says. It is kind of
dishartening. About 3 years ago I got up to 219 lbs and my dad had a
heart attack and bypass surgery so I was determined to get my body in
order as this runs in my family as well as diabetes.

But now I want more than that. I want to look appealing to the opposite
sex if nothing more than to boost my self confidence. Please give your
opinion by looking here:
http://pg.photos.yahoo.com/ph/longlegsdanny/album?.dir=218fre2&.src=ph&store=&prodid=&.done=http%3a//photos.yahoo.com/ph//my_photos

I know my workout stinks but I dont have alot of timeas I have 2 little
kids and a job.(And all I have is a weight bench and a pull down
attachment.) I lidt for about 20 mintes in the mornign and I have to be
quiet so I dont wake the wife and kids. (My workout area is over their
bedroonms)

I incline bench and flat bench with a barbell I do tricep pull downs as
well as pull downs for your back. I also do shoulder shruggs. I do this
every mornign Mon-Fri before work. I know I should work my legs but I
have to be quiet and I have a slight knee problem.

I also run 3-4 days a week for about 24 minutes at 2.8 miles. I do this
in the afternoon after getting home from work.

I am also concerned with gynomastia. Does it look like I have it in the
pictures? The reason I ask is I am on Andogel for low normal
testsoterone for 3 years now and I know that is a side effect.

Anyhow thanks for you advice and please be gentle. I would like to
transform my body to something desireable to a women if possible.

By the way I do watch my diet and caloric intake. I try to eat alot of
protein. I can post what I eat if that helps.

Thanks very much!

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