FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups 
 ProfileProfile   PreferencesPreferences   Log in to check your private messagesLog in to check your private messages   Log inLog in 
Forum index » Medicine forums » nutrition
Need appearance advice.
Post new topic   Reply to topic Page 1 of 1 [1 Post] View previous topic :: View next topic
Author Message
medicine forum beginner

Joined: 14 Sep 2005
Posts: 40

PostPosted: Wed Jul 19, 2006 12:39 pm    Post subject: Need appearance advice. Reply with quote


I am male 34 years old. My wieght this mornign on my scale was 179. I
have 17% bodyfat which I would like to reduce. I am 6 feet tall. I
would like to change my appearance to look better. My wife of several
years is getting funny and long story short I am afraid she is going to
leave me. I dont know why. She wont talk to me and is very hateful
toward me.

I asked her several times over the years about her opinions on my
physique. She basically says I am skinny and that is it. Even after
spendign week working out that is all she ever says. It is kind of
dishartening. About 3 years ago I got up to 219 lbs and my dad had a
heart attack and bypass surgery so I was determined to get my body in
order as this runs in my family as well as diabetes.

But now I want more than that. I want to look appealing to the opposite
sex if nothing more than to boost my self confidence. Please give your
opinion by looking here:

I know my workout stinks but I dont have alot of timeas I have 2 little
kids and a job.(And all I have is a weight bench and a pull down
attachment.) I lidt for about 20 mintes in the mornign and I have to be
quiet so I dont wake the wife and kids. (My workout area is over their

I incline bench and flat bench with a barbell I do tricep pull downs as
well as pull downs for your back. I also do shoulder shruggs. I do this
every mornign Mon-Fri before work. I know I should work my legs but I
have to be quiet and I have a slight knee problem.

I also run 3-4 days a week for about 24 minutes at 2.8 miles. I do this
in the afternoon after getting home from work.

I am also concerned with gynomastia. Does it look like I have it in the
pictures? The reason I ask is I am on Andogel for low normal
testsoterone for 3 years now and I know that is a side effect.

Anyhow thanks for you advice and please be gentle. I would like to
transform my body to something desireable to a women if possible.

By the way I do watch my diet and caloric intake. I try to eat alot of
protein. I can post what I eat if that helps.

Thanks very much!
Back to top

Back to top
Display posts from previous:   
Post new topic   Reply to topic Page 1 of 1 [1 Post] View previous topic :: View next topic
The time now is Sun Feb 17, 2019 9:33 am | All times are GMT
Forum index » Medicine forums » nutrition
Jump to:  

Similar Topics
Topic Author Forum Replies Last Post
No new posts Small gum injury, need advice skunker@gmail.com dentistry 6 Mon Jul 10, 2006 10:05 pm
No new posts Need advice!! abc123 dentistry 4 Sat Jul 01, 2006 10:17 pm
No new posts More Wisdom Tooth Advice Needed Unimobiles.com dentistry 2 Wed Jun 28, 2006 1:18 am
No new posts Advice wanted please. nemesiz101@hotmail.com vision 3 Sat Jun 10, 2006 8:49 am
No new posts Tooth Extraction went badly - advice needed! Unimobiles.com dentistry 4 Wed Jun 07, 2006 2:45 pm

Copyright © 2004-2005 DeniX Solutions SRL
Other DeniX Solutions sites: email marketing campaigns , electronics forum, Science forum, Unix/Linux blog, Unix/Linux documentation, Unix/Linux forums

Powered by phpBB © 2001, 2005 phpBB Group
[ Time: 0.0117s ][ Queries: 16 (0.0020s) ][ GZIP on - Debug on ]