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Forum index » Medicine forums » nutrition
can fruit vs. raw fruit
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montygram
medicine forum Guru


Joined: 30 Apr 2005
Posts: 825

PostPosted: Wed May 04, 2005 1:59 am    Post subject: Re: can fruit vs. raw fruit Reply with quote

There are studies which have demonstrated that canned corn is much
higher in antioxidants than raw corn, and also fiber and other
"natural" components can have toxic and anti-nutritive qualities. This
does not mean all canned foods are great. I prefer frozen when
possible (and organic). In the case of raw broccoli, it has been shown
that mild heating is best. Basically, you need to know about each
food, there are no generalizations.
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Mr-Natural-Health
medicine forum Guru


Joined: 01 May 2005
Posts: 1807

PostPosted: Tue May 03, 2005 3:29 pm    Post subject: Re: can fruit vs. raw fruit Reply with quote

Richard Miller wrote:

Quote:
What is the difference between caned fruit and raw fruit?

???

They are different. Cans do not grow on trees, you know. Canned fruit
is processed fruit. Obviously, real food is better in most cases than
processed fruit. Still, canned fruit is hardly poison.
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askMe
medicine forum beginner


Joined: 03 May 2005
Posts: 5

PostPosted: Tue May 03, 2005 8:46 am    Post subject: Re: can fruit vs. raw fruit Reply with quote

Canned fruit is usually peeled and, as a result, provides less fiber.
It is also less satisfying to most people who enjoy the "crunch" of a
good piece of fruit.

Nutritionists are invited to post articles about healthy eating at
http://www.askblax.com.
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biscuit
medicine forum Guru Wannabe


Joined: 24 Apr 2005
Posts: 296

PostPosted: Mon May 02, 2005 9:42 pm    Post subject: Re: can fruit vs. raw fruit Reply with quote

"Richard Miller" <miller57@cox.net> wrote in message
news:xfvde.2997$Fa1.1376@fed1read02...
Quote:
What is the difference between caned fruit and raw fruit? Does caned fruit
have more sugar after rinsing? Caned fruit is soft where raw is hard.
Should one really shop weekly and get their raw fruit and use caned for
emergencies?

Richard

Anything that is canned is cooked (during the canning process). Some cooked

foods may not be as nutritious as raw and will be lacking natural enzymes
that are killed by high heat.

René
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Richard Miller
medicine forum beginner


Joined: 02 May 2005
Posts: 3

PostPosted: Mon May 02, 2005 5:32 pm    Post subject: can fruit vs. raw fruit Reply with quote

What is the difference between caned fruit and raw fruit? Does caned fruit
have more sugar after rinsing? Caned fruit is soft where raw is hard. Should
one really shop weekly and get their raw fruit and use caned for
emergencies?

Richard
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