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Forum index » Medicine forums » nutrition
what can a VO2 test show you?
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Notgiven
medicine forum beginner


Joined: 13 Jan 2006
Posts: 3

PostPosted: Mon Jul 10, 2006 11:07 pm    Post subject: what can a VO2 test show you? Reply with quote
I've heard it can provide a heart rate for fat buring and one for cardio
training. Is that right?
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msamson11975@yahoo.ca
medicine forum addict


Joined: 03 Jun 2006
Posts: 97

PostPosted: Tue Jul 11, 2006 12:37 am    Post subject: Re: what can a VO2 test show you? Reply with quote
Notgiven wrote:
Quote:
I've heard it can provide a heart rate for fat buring and one for cardio
training. Is that right?

shows your bodies ability/capacity to use oxygen.

vo2 max tests = pain.

mine is around 51 and i'm 30 years old. Not bad, but not great either.

Most of it is genetic...80% or more I believe. The rest is dependant
on fitness.
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