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| Author |
Message |
Mr-Natural-Health
medicine forum Guru
Joined: 01 May 2005
Posts: 1807
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 Posted: Wed Jun 28, 2006 11:18 pm Post subject:
Re: B 12 shot? I have lack of energy whole life
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stryped wrote:
| Quote: | I hate sardienes!
By the way, is there a diet that can help a guy "down there"? I
sometimes have a problem "getting and keeping" if you know what I mean.
I bought some ground flax seed at lunch to sprinkle over my fruit when
I eat it. It said it was a plant estrogen. Since it is an estrogen,
will it exaserbate my problem?
Doesnt fish oil make your blood thinner like asprin? Is it safe for me
then if in an accident?
|
This is precisely why I don't like to respond to these type of threads.
This thread has now become absurd. You are not the most importnat
person on the planet. And, there are no quick fixes to natural health.
It could be almost anything. Your chronic low blood pressure / pulse
rate is probably part of the problem. And, that says to me that you
are not physically active despite your claims of regular exercise.
Good luck in tracking your problem down. |
|
| Back to top |
|
 |
Ron Peterson
medicine forum Guru Wannabe
Joined: 18 May 2005
Posts: 181
|
| Posted: Wed Jun 28, 2006 11:49 pm Post subject:
Re: B 12 shot? I have lack of energy whole life
|
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|
stryped wrote:
| Quote: | I did split the dose. It definitwely helps some. But for some reason
the next few days I would have periods of not being able to catch my
breath it scared me.
|
It probably lowered your blood pressure too much.
| Quote: | So I should not eat the flax seed I bought? Will it cause negative
things?
|
You can eat the flax seed. It won't cause negative things unless it
goes rancid. Just keep it in the refrigerator and discard what you
don't use in a couple of months.
| Quote: | The fish oil I bought is 1200 mg. It is omega 3 and 6. it says to take
it 3 times a day. I just took it for one. I guess I need to take it 3.
|
You don't want the kind with omega-6, since that is already present in
your diet. You can use them up, just add the mg of DHA to the
milligrams of EPA and figure out how many make 500 mg, but don't take
more than 3.
| Quote: | Does it matter with meals?
|
No. But, they may have a fishy taste.
| Quote: | Doesnt fish oil make your blood thinner like asprin? Is it safe for me
then if in an accident
|
3 capsules a day, won't make your blood much thinner. If knicks while
shaving bleed too much, start taking vitamin K.
--
Ron |
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mamounjo3@yahoo.com
medicine forum beginner
Joined: 29 Sep 2005
Posts: 7
|
| Posted: Thu Jun 29, 2006 1:14 am Post subject:
Re: B 12 shot? I have lack of energy whole life
|
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|
This diet that you eat will contribute to your fatigue. For example,
drinking diet Mt. Dew is a big mistake. The Mt. Dew is loaded with a
huge amount of caffeine, which will over-work your brain and fatigue it
from the resulting build-up of free-radicals from too much
hyper-concentration. The Mt. Dew is also loaded with preservatives,
which may in some people cause headaches and a sense of queesiness.
Also, any "diet" foods are processed food products that contain
artificial ingredients including artificial sugars and preservatives,
which are not good for the body since they are "foreign" chemicals.
Eating turkey jerkey is also a big fatigue producer. Any jerkey meats
will contain smoked meats, which contain free radicals that rapidly
cause aging, and preservatives (such as nitrites) which contribute to a
sense of unease. In general your diet seems to consist of proteins and
simple carbohydrates. bananas, for example, have a super-high glycemic
index and can lead to a flood of sugar in your body, followed by an
insulin rush, followed by a crash in blood sugar, resulting in fatigue.
Also, the risk with any protein diet is this: animal meats contain
many different proteins, many of which are foreign to the human body.
The body may therefore experience inflammation as it attempts to attack
the foreign animal proteins. This can give rise to subtle inflammation
in your entire body, which can lead to a subtle sense of fatigue. This
is mostly holistic, not scientific advice.
Here is a better idea: make COMPLEX carbohydrates the staple of your
diet. Eliminate any processed foods. Read the labels on all the foods
you eat and eliminate anything with artificial dyes, preservatives and
additives. Go to a health food store and buy a dictionary of food
additives to be able to recognize them. Do not eat any fast food, ever.
Avoid drinking milk, which is notorious for containing foreign animal
proteins.
For example, for breakfast and lunch you might consume 1/2 a cup of
pasta with tomato sauce or canned organic tomatos. You might drink a
small can of pineapple juice fortified with vitamin E (such as Dole
brand). In the evening, eat what you like as long as it is home-cooked
or free of any additives, preservatives, or dyes. Preferably only eat
organic foods. Restrict fat to about 10% maximum of diet, mostly fish
fat. Eat a bowl of organic, vitamin-fortified cereal at night,
preferably not with milk or soymilk but with water. Avoid eating
typical boxed breakfast cereals at the supermarket, because they tend
to be loaded with simple sugars, dyes and preservatives. Along with
your breakfast, eat a 100 mg. tablet of alpha lipoic acid, an
anti-oxidant found in your local health food store. If you eat pasta
with tomato sauce for breakfast and lunch, so that breakfast and lunch
consist purely of low-fat, low-protein vegatable matter and complex
carbohydrates, you should within a few days notice a big increase in
your energy level.
Eliminate all caffeine and additives, dyes and preservatives! If you
want caffeine, you might consume a mug of authentic japanese green tea
(in the form of loose tea leaves and twigs) once per day. Think of all
soda as a form of poison, because they consist of sugar, caffeine,
dyes, preservatives...The regular consumption of tomatos, particularly
organic stewed tomatos, boosts energy and prevents fatigue, because
tomatos contain powerful age-preventing anti-oxidants.
Consider adopting a macrobiotic diet, which basically will meet all the
diet advice suggested above. read some of Raymond Kurzweil's books on
diet and nutrition.
--JM
stryped wrote:
| Quote: | x-no-archive:yes
I am 6 feet around 180. I lightly lift weights for 20- 30 minutes in
the morning 5 days a week. I run 2.6 miles in about 20-22 minutes 3-4
days a week.
I might consume one drink every other day.
I take vitamin c tablets.
I take a multivitamin when I can remember.
I dont smoke.
I take a small amount of androgel for low normal testosterone.
For breakfast I eat a diet breakfast bar, a bannana, and a diet Mt Dew.
For lunch I eat roasted turkey, peas, apple, Diet Mt Dew
I eat whatever my wife cooks for supper.
I eat turkey jerky and blueberries as snacks during the day.
This diet is only dring the week. I eat a little more different stuff
when I am home on the weekends.
But I really feel my diet is not contributing. Even when I was younger
and in school I would come home and pass out on the couch. My mom once
asked my dad if I was on drugs because of this. (I was not).
I would just like to have more energy and a positive additude.
SOmetimes I get depressed a little.
Ron Peterson wrote:
stryped wrote:
x-no-archive:yes
Why are you putting no archive on?
It does not matter what I eat. I am still the same. I try to eat a high
protein low carb during the day and it helps a little.
There are other nutrients besides carbs and protein. If you're not
overweight, complex carbs might help.
How much alcohol do you consume?
Do you smoke?
Are you getting plenty of fiber?
Are you getting calcium?
Are you eating vegetables which contain a variety of nutrients?
Are you getting omega-3 fatty acids?
Are you taking vitamin supplements such vitamin C, vitamin D, and the B
vitamins?
--
Ron |
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stryped@hotmail.com
medicine forum beginner
Joined: 14 Sep 2005
Posts: 40
|
| Posted: Thu Jun 29, 2006 12:16 pm Post subject:
Re: B 12 shot? I have lack of energy whole life
|
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|
x-no-archive:yes
I am sorry but cereal with water? Cant do that.
Also, I need cafeinne. As stated abouve I have a low pulse and it helps
me feel better. I have been thinking about drinking more tea and less
cola though.
Been trying to eat a lower carb diet because diabetes runs in my
family.
Is there anythign wrong on snacking with peanuts and blueberry's
throughout the day?
Also, I hate fish!
mamounjo3@yahoo.com wrote:
| Quote: | This diet that you eat will contribute to your fatigue. For example,
drinking diet Mt. Dew is a big mistake. The Mt. Dew is loaded with a
huge amount of caffeine, which will over-work your brain and fatigue it
from the resulting build-up of free-radicals from too much
hyper-concentration. The Mt. Dew is also loaded with preservatives,
which may in some people cause headaches and a sense of queesiness.
Also, any "diet" foods are processed food products that contain
artificial ingredients including artificial sugars and preservatives,
which are not good for the body since they are "foreign" chemicals.
Eating turkey jerkey is also a big fatigue producer. Any jerkey meats
will contain smoked meats, which contain free radicals that rapidly
cause aging, and preservatives (such as nitrites) which contribute to a
sense of unease. In general your diet seems to consist of proteins and
simple carbohydrates. bananas, for example, have a super-high glycemic
index and can lead to a flood of sugar in your body, followed by an
insulin rush, followed by a crash in blood sugar, resulting in fatigue.
Also, the risk with any protein diet is this: animal meats contain
many different proteins, many of which are foreign to the human body.
The body may therefore experience inflammation as it attempts to attack
the foreign animal proteins. This can give rise to subtle inflammation
in your entire body, which can lead to a subtle sense of fatigue. This
is mostly holistic, not scientific advice.
Here is a better idea: make COMPLEX carbohydrates the staple of your
diet. Eliminate any processed foods. Read the labels on all the foods
you eat and eliminate anything with artificial dyes, preservatives and
additives. Go to a health food store and buy a dictionary of food
additives to be able to recognize them. Do not eat any fast food, ever.
Avoid drinking milk, which is notorious for containing foreign animal
proteins.
For example, for breakfast and lunch you might consume 1/2 a cup of
pasta with tomato sauce or canned organic tomatos. You might drink a
small can of pineapple juice fortified with vitamin E (such as Dole
brand). In the evening, eat what you like as long as it is home-cooked
or free of any additives, preservatives, or dyes. Preferably only eat
organic foods. Restrict fat to about 10% maximum of diet, mostly fish
fat. Eat a bowl of organic, vitamin-fortified cereal at night,
preferably not with milk or soymilk but with water. Avoid eating
typical boxed breakfast cereals at the supermarket, because they tend
to be loaded with simple sugars, dyes and preservatives. Along with
your breakfast, eat a 100 mg. tablet of alpha lipoic acid, an
anti-oxidant found in your local health food store. If you eat pasta
with tomato sauce for breakfast and lunch, so that breakfast and lunch
consist purely of low-fat, low-protein vegatable matter and complex
carbohydrates, you should within a few days notice a big increase in
your energy level.
Eliminate all caffeine and additives, dyes and preservatives! If you
want caffeine, you might consume a mug of authentic japanese green tea
(in the form of loose tea leaves and twigs) once per day. Think of all
soda as a form of poison, because they consist of sugar, caffeine,
dyes, preservatives...The regular consumption of tomatos, particularly
organic stewed tomatos, boosts energy and prevents fatigue, because
tomatos contain powerful age-preventing anti-oxidants.
Consider adopting a macrobiotic diet, which basically will meet all the
diet advice suggested above. read some of Raymond Kurzweil's books on
diet and nutrition.
--JM
stryped wrote:
x-no-archive:yes
I am 6 feet around 180. I lightly lift weights for 20- 30 minutes in
the morning 5 days a week. I run 2.6 miles in about 20-22 minutes 3-4
days a week.
I might consume one drink every other day.
I take vitamin c tablets.
I take a multivitamin when I can remember.
I dont smoke.
I take a small amount of androgel for low normal testosterone.
For breakfast I eat a diet breakfast bar, a bannana, and a diet Mt Dew.
For lunch I eat roasted turkey, peas, apple, Diet Mt Dew
I eat whatever my wife cooks for supper.
I eat turkey jerky and blueberries as snacks during the day.
This diet is only dring the week. I eat a little more different stuff
when I am home on the weekends.
But I really feel my diet is not contributing. Even when I was younger
and in school I would come home and pass out on the couch. My mom once
asked my dad if I was on drugs because of this. (I was not).
I would just like to have more energy and a positive additude.
SOmetimes I get depressed a little.
Ron Peterson wrote:
stryped wrote:
x-no-archive:yes
Why are you putting no archive on?
It does not matter what I eat. I am still the same. I try to eat a high
protein low carb during the day and it helps a little.
There are other nutrients besides carbs and protein. If you're not
overweight, complex carbs might help.
How much alcohol do you consume?
Do you smoke?
Are you getting plenty of fiber?
Are you getting calcium?
Are you eating vegetables which contain a variety of nutrients?
Are you getting omega-3 fatty acids?
Are you taking vitamin supplements such vitamin C, vitamin D, and the B
vitamins?
--
Ron |
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stryped@hotmail.com
medicine forum beginner
Joined: 14 Sep 2005
Posts: 40
|
| Posted: Thu Jun 29, 2006 12:22 pm Post subject:
Re: B 12 shot? I have lack of energy whole life
|
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|
x-no-archive:yes
Despite what you believe, I lift wieghts 20-30 mintues lightly every
morning and jog 2.6 miles 3- 4 days a week. but I had the low blood
pressure even before exercising.
Any, to me, I am the most important person on the planet. I am sure you
are to yourself as well.
Mr. Natural-Health wrote:
| Quote: | stryped wrote:
I hate sardienes!
By the way, is there a diet that can help a guy "down there"? I
sometimes have a problem "getting and keeping" if you know what I mean.
I bought some ground flax seed at lunch to sprinkle over my fruit when
I eat it. It said it was a plant estrogen. Since it is an estrogen,
will it exaserbate my problem?
Doesnt fish oil make your blood thinner like asprin? Is it safe for me
then if in an accident?
This is precisely why I don't like to respond to these type of threads.
This thread has now become absurd. You are not the most importnat
person on the planet. And, there are no quick fixes to natural health.
It could be almost anything. Your chronic low blood pressure / pulse
rate is probably part of the problem. And, that says to me that you
are not physically active despite your claims of regular exercise.
Good luck in tracking your problem down. |
|
|
| Back to top |
|
|
stryped@hotmail.com
medicine forum beginner
Joined: 14 Sep 2005
Posts: 40
|
| Posted: Thu Jun 29, 2006 1:14 pm Post subject:
Re: B 12 shot? I have lack of energy whole life
|
|
|
x-no-archive:yes
I just check the bp this mornign. It is 120/58 with a pulse of 54. Is
this abnormal?
Ron Peterson wrote:
| Quote: | stryped wrote:
My pressure is almost always on the lower end. ZEspecially my pulse. It
averages around 50. Pressure maybe 110/70. My problem is very
frustrating. It is not all the time but alot.
It looks like you have constant hypotension although your blood
pressure is a little above what would cause that diagnosis.
Try adding more caffeine to your diet, sodas only have a fifth of what
coffee has.
Drink more water (sports drinks have a little extra sodium and
potassium which should help).
You can probably up your salt intake to increase your body fluid level.
--
Ron |
|
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| Back to top |
|
|
Mr-Natural-Health
medicine forum Guru
Joined: 01 May 2005
Posts: 1807
|
| Posted: Thu Jun 29, 2006 1:51 pm Post subject:
Re: B 12 shot? I have lack of energy whole life
|
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|
stryped wrote:
| Quote: | Any, to me, I am the most important person on the planet. I am sure you
are to yourself as well.
|
Sorry, but you are not the only person on this ng.
Gee, I have had this problem all my life. But, I am too good to do
anything about it. The longer this thread goes on the more secrets,
that I will reveal like low blood pressure and diabetes.
Give me a break. Go to a professional and give them all your money.
And, STOP wasting my time on your nonsense.  |
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mamounjo3@yahoo.com
medicine forum beginner
Joined: 29 Sep 2005
Posts: 7
|
| Posted: Fri Jun 30, 2006 2:22 am Post subject:
Re: B 12 shot? I have lack of energy whole life
|
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|
get rid of soda.
it is good to eat a lower carb diet, if you are eating less of SIMPLE
carbohydrates. However, eating COMPLEX carbohydrates (oatmeal, brown
rice, slightly undercooked pasta) can help in diabetes by ensuring a
steady supply of low-level of blood sugar. If you want caffeine, drink
green tea. But caffeine will lead to fatigue if its consumption is not
balanced with complex carbohydrates and adequate vegetable and
nutrient/vitamin intake.
Peanuts are a heavy food, with lots of saturated fat and protein. If
roasted and salted, they are less healthy and can contribute to
fatigue. They also contain tiny amounts of aflatoxin, which has
carcinogenic qualities. Fresh blueberries are a good food, but
combined with peanuts the result is probably too "unbalanced" a food
combination. You are balancing the fatigue of saturated fats and
foreign plant proteins, with the mood swings and crashes associated
with high-sugar blueberries.
Anchor your diet with complex carbohydrates, with sparing amounts of
protein from things like peanuts, sparing amounts of high-sugar fruits,
and large amounts of vegetables and stewed tomatos. Drink green tea
for stimulation.
Cereal with water can be tasty. Try getting "Barbara's" brand of
organic vitamin-fortified processed oatmeal cereal.
If you don't want to change, that's okay, just continue to be Mr.
Sluggo.
--JM
stryped wrote:
| Quote: | x-no-archive:no
I am sorry but cereal with water? Cant do that.
Also, I need cafeinne. As stated abouve I have a low pulse and it helps
me feel better. I have been thinking about drinking more tea and less
cola though.
Been trying to eat a lower carb diet because diabetes runs in my
family.
Is there anythign wrong on snacking with peanuts and blueberry's
throughout the day?
Also, I hate fish!
mamounjo3@yahoo.com wrote:
This diet that you eat will contribute to your fatigue. For example,
drinking diet Mt. Dew is a big mistake. The Mt. Dew is loaded with a
huge amount of caffeine, which will over-work your brain and fatigue it
from the resulting build-up of free-radicals from too much
hyper-concentration. The Mt. Dew is also loaded with preservatives,
which may in some people cause headaches and a sense of queesiness.
Also, any "diet" foods are processed food products that contain
artificial ingredients including artificial sugars and preservatives,
which are not good for the body since they are "foreign" chemicals.
Eating turkey jerkey is also a big fatigue producer. Any jerkey meats
will contain smoked meats, which contain free radicals that rapidly
cause aging, and preservatives (such as nitrites) which contribute to a
sense of unease. In general your diet seems to consist of proteins and
simple carbohydrates. bananas, for example, have a super-high glycemic
index and can lead to a flood of sugar in your body, followed by an
insulin rush, followed by a crash in blood sugar, resulting in fatigue.
Also, the risk with any protein diet is this: animal meats contain
many different proteins, many of which are foreign to the human body.
The body may therefore experience inflammation as it attempts to attack
the foreign animal proteins. This can give rise to subtle inflammation
in your entire body, which can lead to a subtle sense of fatigue. This
is mostly holistic, not scientific advice.
Here is a better idea: make COMPLEX carbohydrates the staple of your
diet. Eliminate any processed foods. Read the labels on all the foods
you eat and eliminate anything with artificial dyes, preservatives and
additives. Go to a health food store and buy a dictionary of food
additives to be able to recognize them. Do not eat any fast food, ever.
Avoid drinking milk, which is notorious for containing foreign animal
proteins.
For example, for breakfast and lunch you might consume 1/2 a cup of
pasta with tomato sauce or canned organic tomatos. You might drink a
small can of pineapple juice fortified with vitamin E (such as Dole
brand). In the evening, eat what you like as long as it is home-cooked
or free of any additives, preservatives, or dyes. Preferably only eat
organic foods. Restrict fat to about 10% maximum of diet, mostly fish
fat. Eat a bowl of organic, vitamin-fortified cereal at night,
preferably not with milk or soymilk but with water. Avoid eating
typical boxed breakfast cereals at the supermarket, because they tend
to be loaded with simple sugars, dyes and preservatives. Along with
your breakfast, eat a 100 mg. tablet of alpha lipoic acid, an
anti-oxidant found in your local health food store. If you eat pasta
with tomato sauce for breakfast and lunch, so that breakfast and lunch
consist purely of low-fat, low-protein vegatable matter and complex
carbohydrates, you should within a few days notice a big increase in
your energy level.
Eliminate all caffeine and additives, dyes and preservatives! If you
want caffeine, you might consume a mug of authentic japanese green tea
(in the form of loose tea leaves and twigs) once per day. Think of all
soda as a form of poison, because they consist of sugar, caffeine,
dyes, preservatives...The regular consumption of tomatos, particularly
organic stewed tomatos, boosts energy and prevents fatigue, because
tomatos contain powerful age-preventing anti-oxidants.
Consider adopting a macrobiotic diet, which basically will meet all the
diet advice suggested above. read some of Raymond Kurzweil's books on
diet and nutrition.
--JM
stryped wrote:
x-no-archive:yes
I am 6 feet around 180. I lightly lift weights for 20- 30 minutes in
the morning 5 days a week. I run 2.6 miles in about 20-22 minutes 3-4
days a week.
I might consume one drink every other day.
I take vitamin c tablets.
I take a multivitamin when I can remember.
I dont smoke.
I take a small amount of androgel for low normal testosterone.
For breakfast I eat a diet breakfast bar, a bannana, and a diet Mt Dew.
For lunch I eat roasted turkey, peas, apple, Diet Mt Dew
I eat whatever my wife cooks for supper.
I eat turkey jerky and blueberries as snacks during the day.
This diet is only dring the week. I eat a little more different stuff
when I am home on the weekends.
But I really feel my diet is not contributing. Even when I was younger
and in school I would come home and pass out on the couch. My mom once
asked my dad if I was on drugs because of this. (I was not).
I would just like to have more energy and a positive additude.
SOmetimes I get depressed a little.
Ron Peterson wrote:
stryped wrote:
x-no-archive:yes
Why are you putting no archive on?
It does not matter what I eat. I am still the same. I try to eat a high
protein low carb during the day and it helps a little.
There are other nutrients besides carbs and protein. If you're not
overweight, complex carbs might help.
How much alcohol do you consume?
Do you smoke?
Are you getting plenty of fiber?
Are you getting calcium?
Are you eating vegetables which contain a variety of nutrients?
Are you getting omega-3 fatty acids?
Are you taking vitamin supplements such vitamin C, vitamin D, and the B
vitamins?
--
Ron |
|
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| Back to top |
|
|
Ron Peterson
medicine forum Guru Wannabe
Joined: 18 May 2005
Posts: 181
|
| Posted: Fri Jun 30, 2006 2:42 am Post subject:
Re: B 12 shot? I have lack of energy whole life
|
|
|
stryped wrote:
| Quote: | I just check the bp this mornign. It is 120/58 with a pulse of 54. Is
this abnormal?
|
No.
--
Ron |
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| Back to top |
|
|
Mr-Natural-Health
medicine forum Guru
Joined: 01 May 2005
Posts: 1807
|
| Posted: Fri Jun 30, 2006 1:29 pm Post subject:
Re: B 12 shot? I have lack of energy whole life
|
|
|
Ron Peterson wrote:
| Quote: | stryped wrote:
I just check the bp this mornign. It is 120/58 with a pulse of 54. Is
this abnormal?
No.
|
Having been there myself low blood pressure would be 90/60 or lower. I
would say that the dude has in fact slightly high blood pressure. My
pulse is around 60 and I don't run at all. Then we are talking about a
morning reading and not during the day.
This idiot needs to go to a professional, so they can access what
reality is. The dude should make up some story and stick to it. Let
the professionals take your blood pressure. Give them all your money.
They wont do anything for you, except burn up a whole lot of money on
tests. |
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Ron Peterson
medicine forum Guru Wannabe
Joined: 18 May 2005
Posts: 181
|
| Posted: Sat Jul 01, 2006 3:22 am Post subject:
Re: B 12 shot? I have lack of energy whole life
|
|
|
Mr. Natural-Health wrote:
| Quote: | Having been there myself low blood pressure would be 90/60 or lower. I
would say that the dude has in fact slightly high blood pressure. My
pulse is around 60 and I don't run at all. Then we are talking about a
morning reading and not during the day.
|
I found the following at ABC News:
"Dr. Michael Roizen and Dr. Mehmet Oz, authors of The New York Times
best seller "You: The Owner's Manual," say that blood pressure is the
key to healthy arteries, and arteries are the key to aging.
The average national blood pressure is too high, according to Oz and
Roizen. They said the ideal blood pressure is 115/75. The average is
130/86."
--
Ron |
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|
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Mr-Natural-Health
medicine forum Guru
Joined: 01 May 2005
Posts: 1807
|
| Posted: Sat Jul 01, 2006 10:36 am Post subject:
Re: B 12 shot? I have lack of energy whole life
|
|
|
Ron Peterson wrote:
| Quote: | Mr. Natural-Health wrote:
Having been there myself low blood pressure would be 90/60 or lower. I
would say that the dude has in fact slightly high blood pressure. My
pulse is around 60 and I don't run at all. Then we are talking about a
morning reading and not during the day.
I found the following at ABC News:
"Dr. Michael Roizen and Dr. Mehmet Oz, authors of The New York Times
best seller "You: The Owner's Manual," say that blood pressure is the
key to healthy arteries, and arteries are the key to aging.
The average national blood pressure is too high, according to Oz and
Roizen. They said the ideal blood pressure is 115/75. The average is
130/86."
|
Ooooh! Want to quote web pages? How about these?
http://www.sciencedaily.com/releases/1999/09/990921072523.htm
"New evidence from the National Heart, Lung, and Blood Institute's
Framingham Heart Study finds that systolic blood pressure, far more
than diastolic blood pressure, identifies patients with hypertension,"
http://www.neurologyreviews.com/mar03/mar03_bloodpressure.html
"Each 10 mm Hg increase in morning blood pressure was associated with a
44% increase in the risk of stroke. The difference between morning and
evening blood pressures was also independently associated with stroke
risk, with each 10 mm Hg increase associated with a 24% increase in
stroke."
http://www.bhf.org.uk/hearthealth/index.asp?secondlevel=78&thirdlevel=169&artID=475
"Blood pressure also tends to rise with age, particularly the systolic
pressure. So, what is acceptable for a 70-year-old may be high for a
30-year-old."
So, what is acceptable for a 70 year old? The usual number given is
110/70. So, 120 is slightly higher than 110 especially when you
consider that our subject is ONLY 34 years old.
So, Ron how about defining 'slightly high blood pressure' for a 34 year
old who complains about feeling tired with low BP who regularly runs?
I just did. :)
Who says so? I do. |
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Picasso
medicine forum beginner
Joined: 27 May 2006
Posts: 5
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| Posted: Sat Jul 01, 2006 2:49 pm Post subject:
Re: B 12 shot? I have lack of energy whole life
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Ron Peterson wrote:
| Quote: | Mr. Natural-Health wrote:
The average national blood pressure is too high, according to Oz and
Roizen. They said the ideal blood pressure is 115/75. The average is
130/86."
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Who is "they"? The pharmaceutical companies? I think "they" won't be
happy until we are all taking some sort of medication.
p |
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lexus
medicine forum beginner
Joined: 06 Jul 2006
Posts: 1
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| Posted: Thu Jul 06, 2006 2:50 pm Post subject:
Re: B 12 shot? I have lack of energy whole life
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are you alive att all?
;)
"Ron Peterson" <ron@shell.core.com> wrote in message
news:1151438727.279441.128150@i40g2000cwc.googlegroups.com...
| Quote: |
stryped wrote:
x-no-archive:yes
Why are you putting no archive on?
It does not matter what I eat. I am still the same. I try to eat a high
protein low carb during the day and it helps a little.
There are other nutrients besides carbs and protein. If you're not
overweight, complex carbs might help.
How much alcohol do you consume?
Do you smoke?
Are you getting plenty of fiber?
Are you getting calcium?
Are you eating vegetables which contain a variety of nutrients?
Are you getting omega-3 fatty acids?
Are you taking vitamin supplements such vitamin C, vitamin D, and the B
vitamins?
--
Ron
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Ron Peterson
medicine forum Guru Wannabe
Joined: 18 May 2005
Posts: 181
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| Posted: Fri Jul 07, 2006 12:47 am Post subject:
Re: B 12 shot? I have lack of energy whole life
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Leonardo wrote:
| Quote: | Ron Peterson wrote:
The average national blood pressure is too high, according to Oz and
Roizen. They said the ideal blood pressure is 115/75. The average is
130/86."
Who is "they"? The pharmaceutical companies? I think "they" won't be
happy until we are all taking some sort of medication.
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The "they" is Oz aind Roizen. The pharmaceutical companies are out to
make money, so they look for products that relieve symptoms rather than
cure.
I think most in this newsgroup would like to find some nutritional
supplement to lower blood pressure. Or, if all else fails, restrict
the diet in some way or exercise.
--
Ron |
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